Why do we despise that which is good for us? Why do we see discipline as negative, harmful, and prevention of living our truest selves? I want another donut, just one more episode, just one more drink, just one more click, scroll, or post, indulgences that lead us to hate ourselves after but in the moment feel so authentically right and deserved. You deserve it; you work so hard, you’ve had a hard day, you need to rest, chill, relax, you do so much for others, and you need to do something for yourself. We[...]










